Zen of Slow Cooking
Servings:
4-6
Prep time:
00:05
Meat free BBQ on a bun!
Ingredients
- 1/2 cup cider vinegar
- 1/2 cup water
- 3 x 20 oz cans Jackfruit (green)
- Smoky BBQ blend
- For serving: BBQ sauce, pretzel or brioche buns
Instructions
- Pressure Cook: 1) Add the cider vinegar and water to the cooker. 2) Stir in the Smoky BBQ blend; add the jackfruit. 3) Secure the cooker lid, seal pressure valve; cook on Manual/Pressure for 4 minutes. 4) Shred jackfruit using 2 forks; serve on a toasted bun.
Tips
Serve with a side of avocado, sweetcorn, roasted red pepper & green chili salsa.
Pair with an India Pale Ale, fresh lemonade or tart hard cider.
